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體重48.1kg
BMI18.1
體脂肪率25.4%
骨格筋率27.3%
基礎代謝1104kcal
內臟脂肪2
身體年齡26歲
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48.1 kg
Lost so far: 6.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1946 kcal
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Fat: 49.51g | Prot: 110.79g | Carbs: 261.62g.
Lunch: Shrimp, 蔬燴什錦, 白飯, 豌豆. Dinner: 7-11 麻油雞麵線, 全家 老薑麻油雞肉燴飯. more...
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Losing 5.6 kg a Week
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