Weigh In record (no journal entry) for 29 December 2018
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83.9 kg
Lost so far: 22.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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115 kcal
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Fat: 2.00g | Prot: 21.00g | Carbs: 3.20g.
Breakfast: 山本漢方製藥 大麥若葉粉末, Myprotein 乳清蛋白 (焦糖海鹽). more...
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steady weight
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c123456747's Weight History
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