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體重48.9kg
BMI18.4
體脂肪率23.7%
骨格筋率28.1%
基礎代謝1123kcal
內臟脂肪2
身體年齡26歲
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48.9 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2623 kcal
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Fat: 118.68g | Prot: 123.23g | Carbs: 278.23g.
Lunch: 統一 肉燥米粉. Dinner: 麻辣臭豆腐泡麵, 臭豆腐, 麻辣豆腐, 鴨血, 麻辣燙. Snacks/Other: 拿鐵(大杯). more...
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Losing 1.4 kg a Week
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