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早餐前
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57.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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841 kcal
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Fat: 35.80g | Prot: 56.92g | Carbs: 73.95g.
Breakfast: 자연드림 고기만두. Lunch: 黑麥麵包, 烚蛋, 雞胸肉（油炸或煎）. Dinner: 金針菇, 生菜, 올반 소불고기. Snacks/Other: 커널스 슈퍼믹스 팝콘 (70g). more...
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Gaining 0.1 kg a Week
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