Weigh In record (no journal entry) for 28 December 2018
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54.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1437 kcal
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Fat: 37.36g | Prot: 75.74g | Carbs: 198.47g.
Breakfast: 원더그린 감동닭 촉촉 닭가슴살볼, 현미밥, 야채샐러드, 폰타나 무지방 오리엔탈 샐러드 드레싱. Lunch: 계란토스트. Dinner: 월남쌈. Snacks/Other: 홍시. more...
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Losing 2.8 kg a Week
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