Weigh In record (no journal entry) for 28 December 2018
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2040 kcal
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Fat: 89.44g | Prot: 169.43g | Carbs: 142.91g.
Breakfast: 荷包蛋, 八方雲集 豆漿, 鐵板麵. Lunch: 小番茄（葡萄形狀）, 白蘿蔔, 青花菜, 花椰菜, 清炒油麥菜, 炒菠菜, 雞胸肉, 豬里肌. Dinner: 豬里肌, 麻油雞, 高麗菜, 白蘿蔔. Snacks/Other: 蜂蜜烤杏仁. more...
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Losing 0.9 kg a Week
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