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體重49.1kg
BMI18.5
體脂肪率23.1%
骨格筋率28.3%
基礎代謝1128kcal
內臟脂肪2
身體年齡26歲
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1718 kcal
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Fat: 53.52g | Prot: 70.12g | Carbs: 245.89g.
Lunch: 鍋燒麵香辣牛肉風味, 小白菜, 雞蛋（整個）. Dinner: 青江菜, 韭菜炒豆芽, 滷肉飯, 煮熟的竹筍（烹飪中加油）, 味噌湯, 雞蛋. Snacks/Other: 老增壽 愛文芒果乾. more...
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steady weight
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