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體重49.1kg
BMI18.5
體脂肪率23.6%
骨格筋率28.1%
基礎代謝1126kcal
內臟脂肪2
身體年齡26歲
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1465 kcal
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Fat: 66.66g | Prot: 62.44g | Carbs: 164.88g.
Lunch: 椰菜花, 台酒 白酒帕式達奶油培根麵. Dinner: 青江菜, 韭菜炒豆芽, 滷肉飯, 煮熟的竹筍（烹飪中加油）, 味噌湯, 雞蛋. more...
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Gaining 2.1 kg a Week
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