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體重48.8kg
BMI18.4
體脂肪率23.5%
骨格筋率28.1%
基礎代謝1122kcal
內臟脂肪2
身體年齡26歲
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2556 kcal
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Fat: 103.78g | Prot: 99.45g | Carbs: 307.19g.
Lunch: Egg, 阿舍乾麵 台南乾麵. Dinner: 全家 高麗菜捲, 台酒 麻油雞麵, 7-11 麻油雞麵線. Snacks/Other: 一之鄉 抹茶紅豆甜甜圈, 垂坤 巧克力甜甜圈, 拿鐵(大杯). more...
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Losing 2.1 kg a Week
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