Weigh In record (no journal entry) for 25 December 2018
|
75.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1533 kcal
|
Fat: 70.66g | Prot: 150.04g | Carbs: 71.44g.
Breakfast: 無糖豆漿, 荷包蛋, 白饅頭. Lunch: 小番茄（葡萄形狀）, 蘋果（去皮）, 白切雞. Dinner: 小番茄（葡萄形狀）, 水煮蛋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|