Weigh In record (no journal entry) for 24 December 2018
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1628 kcal
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Fat: 71.89g | Prot: 119.37g | Carbs: 133.47g.
Breakfast: 八方雲集 豆漿, 鮪魚蛋餅. Lunch: 小番茄（葡萄形狀）, 蘋果, 水煮蛋, 炒青菜, 炒高麗菜. Dinner: 炒高麗菜, 青花菜, 玉米筍, 白切雞, 芭樂, 小番茄（葡萄形狀）. Snacks/Other: 全家 咖啡拿鐵. more...
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Gaining 0.7 kg a Week
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