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練臀，深蹲+彈力帶、俯臥後勾、外展、內夾
捲腹、羅馬椅30*1+10*1 7.5kg
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2120 kcal
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Fat: 109.76g | Prot: 189.28g | Carbs: 98.05g.
Lunch: 自製巧克力堅果蛋白棒, 乾烤花生（加鹽）, Costco 傑克辣椒乾酪（costco）, 全聯 牛番茄, 豆皮. Dinner: 毛豆, 青花菜, 櫛瓜, 安佳 起司片 (21克), 義美 傳統板豆腐, 雞胸肉, 炒青椒, 花枝, 鯖魚. Snacks/Other: 好市多 草莓大福, 樂事 (Lay's) 樂事波樂雞汁味洋芋片, 好市多 好市多new choice wafers 巧克力, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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