Weigh In record (no journal entry) for 23 December 2018
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1372 kcal
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Fat: 48.80g | Prot: 84.81g | Carbs: 150.22g.
Breakfast: 炸雞塊, 麥香 紅茶, 鮪魚蛋餅. Lunch: 棗子, 橘子, 水煮蛋, 炒青菜, 油飯. Dinner: 芭樂, 水煮蛋, 地瓜葉. more...
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Gaining 7 kg a Week
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