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體重48.6kg
BMI18.3
體脂肪率25.5%
骨格筋率27.3%
基礎代謝1111kcal
內臟脂肪2
身體年齡27歲
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48.6 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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3099 kcal
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Fat: 127.41g | Prot: 91.00g | Carbs: 309.01g.
Lunch: Shrimp, 蔬燴什錦, 白飯, 豌豆. Dinner: 義美 滷蛋, 義美 雞蛋豆腐, 金蘭 筍茸, 八方雲集 招牌水餃, 維力 大乾麵（地獄辣椒）. Snacks/Other: 7-11 巧克力蛋糕, 義美 菠蘿麵包. more...
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Losing 4.9 kg a Week
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