Weigh In record (no journal entry) for 22 December 2018
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1396 kcal
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Fat: 55.73g | Prot: 87.11g | Carbs: 142.22g.
Breakfast: 豆漿, 鮪魚蛋餅. Lunch: 芭樂, 全聯 拿破崙千層, 奕順軒 芋頭奶凍捲, 金針菇, 炒菠菜, 地瓜葉, 青花菜, 豬里肉（全塊，瘦肉）. Dinner: 小番茄（葡萄形狀）, 番薯/地瓜（去皮，水煮）. more...
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Losing 10.5 kg a Week
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