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體重49.3kg
BMI18.6
體脂肪率24.7%
骨格筋率27.7%
基礎代謝1126kcal
內臟脂肪2
身體年齡27歲
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49.3 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1635 kcal
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Fat: 179.35g | Prot: 210.57g | Carbs: 235.84g.
Lunch: 魷魚羹米粉, 豆干, 地瓜葉, 豬耳朵, 雞蛋（整個）, 海帶（加醬油）. Dinner: 龍鳳 冷凍青花菜, Egg, 五木 馬祖老酒細麵. Snacks/Other: 紫菜蘇打餅. more...
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steady weight
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