Weigh In record (no journal entry) for 20 December 2018
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1981 kcal
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Fat: 79.10g | Prot: 115.14g | Carbs: 203.90g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), 鮪魚蛋餅. Lunch: 芭樂, 蓮霧, 小番茄（葡萄形狀）, 雜糧麵包, 鹽酥雞. Dinner: 桂冠 魚餃, 桂冠 蝦餃, 雞蛋（整個）, 茼蒿, 味味A 排骨雞湯麵, 棗子. more...
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Gaining 0.7 kg a Week
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