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體重49.3kg
BMI18.6
體脂肪率24.2%
骨格筋率27.9%
基礎代謝1128kcal
內臟脂肪2
身體年齡26歲
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49.3 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2826 kcal
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Fat: 121.84g | Prot: 114.38g | Carbs: 331.83g.
Lunch: 青江菜, 韭菜炒豆芽, 滷肉飯, 煮熟的竹筍（烹飪中加油）, 味噌湯, 雞蛋. Dinner: 7-11 玉米濃湯, 全家 義式茄汁香腸義大利麵. Snacks/Other: 義美 芝麻湯圓. more...
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Gaining 3.5 kg a Week
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