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體重48.8kg
BMI18.4
體脂肪率24.8%
骨格筋率27.6%
基礎代謝1117kcal
內臟脂肪2
身體年齡26歲
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2830 kcal
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Fat: 116.68g | Prot: 117.08g | Carbs: 264.68g.
Lunch: 豆干絲, 紅燒牛肉麵, 滷蛋, 泡菜, 小黃瓜, 海帶（加醬油）. Dinner: 全聯 莧菜, 八方雲集 招牌水餃, 維力 大乾麵 紅油擔擔. more...
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Gaining 0.7 kg a Week
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