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有嗯嗯
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⒈ 體脂 28.0%
⒉ 肌肉 34.6%
⒊ 水份 52.6%
⒋ 骨骼 7.6 kg
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57.2 kg
Lost so far: 9.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1660 kcal
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Fat: 102.78g | Prot: 106.40g | Carbs: 60.80g.
Breakfast: 煎雞蛋, 奧利塔 玄米油, 玉米筍, 全家 地瓜, 青花菜. Lunch: Arla 哈瓦第切片乾酪, 安心白蝦仁, 龍鳳 毛豆仁, 奧利塔 玄米油, 全聯 牛番茄. Dinner: 紅燒豬蹄, 炒高麗菜. more...
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Gaining 2.8 kg a Week
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virgilee's Weight History
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