Weigh In record (no journal entry) for 17 December 2018
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57.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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848 kcal
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Fat: 36.32g | Prot: 77.88g | Carbs: 52.41g.
Breakfast: 雜糧麵包, 雞胸肉, 杏仁奶, 番茄炒蛋. Dinner: 飯, 비비고 미역국, 生菜, 올반 소불고기. more...
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Losing 3.5 kg a Week
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