Weigh In record (no journal entry) for 17 December 2018
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1257 kcal
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Fat: 52.12g | Prot: 69.97g | Carbs: 134.61g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), 鮪魚蛋餅. Lunch: 芭樂, 桂冠 蝦餃, 玉米筍, 水煮蛋, 茼蒿, 高麗菜, 五木 肉燥味拉麵. Dinner: 番薯/地瓜（去皮，水煮）, 炒高麗菜. more...
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Losing 0.2 kg a Week
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