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體重48.5kg
BMI18.3
體脂肪率25.4%
骨格筋率27.4%
基礎代謝1111kcal
內臟脂肪2
身體年齡26歲
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48.5 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2775 kcal
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Fat: 97.51g | Prot: 125.64g | Carbs: 350.11g.
Lunch: 關廟麵, 港式酸辣濃湯, 嫩豆腐, 高麗菜, 雞蛋（整個）, 及第 小籠湯包. Dinner: 全家 一番涼麵, 花枝握壽司, 生干貝握壽司, 鮭魚壽司, 鮪魚握壽司, 味噌湯. more...
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steady weight
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