Weigh In record (no journal entry) for 15 December 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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751 kcal
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Fat: 30.68g | Prot: 64.72g | Carbs: 58.32g.
Breakfast: 杏仁奶, 烚蛋, 番薯/地瓜（去皮，水煮）. Lunch: 蝦仁, 杏仁奶, 脱水豆腐, 炒金針菇, 花椰菜. Dinner: 烤豬肉（只吃瘦肉）, 生蔬菜. Snacks/Other: 杏仁奶, 番茄. more...
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Gaining 3.5 kg a Week
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