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沒嗯嗯
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⒈ 體脂 27.9%
⒉ 肌肉 34.6%
⒊ 水份 52.6%
⒋ 骨骼 7.6 kg
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57 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1188 kcal
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Fat: 77.08g | Prot: 59.18g | Carbs: 68.91g.
Breakfast: 豉油/醬油, 大漢 傳統板豆腐, 奧利塔 玄米油, 青花菜, 全家 地瓜. Lunch: 滷蛋, 豆皮, 麻辣香鍋, 豬大腸, 拉麵. Dinner: 控肉. more...
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Gaining 0.7 kg a Week
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virgilee's Weight History
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