Weigh In record (no journal entry) for 14 December 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1268 kcal
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Fat: 32.41g | Prot: 75.98g | Carbs: 169.74g.
Breakfast: Oatmeal, Dutch Lady Susu. Lunch: Fried Chicken Breast No Coating, Potato, Vegetable Relish, Nasi Putih. Dinner: Apple. more...
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Losing 1.1 kg a Week
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