Weigh In record (no journal entry) for 14 December 2018
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2018:
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1413 kcal
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Fat: 60.44g | Prot: 101.32g | Carbs: 113.69g.
Breakfast: 番薯/地瓜（去皮，水煮）. Lunch: 魚餅, 甜甜圈（加糖粉或糖糖漿）, 甜甜圈（加糖粉或糖糖漿）. Dinner: 雞胸肉（不吃皮）, 花椰菜. Snacks/Other: 甜杏仁奶, 烚蛋. more...
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