|
體重48.6kg
BMI18.3
體脂肪率24.5%
骨格筋率27.7%
基礎代謝1115kcal
內臟脂肪2
身體年齡26歲
|
48.6 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1762 kcal
|
Fat: 58.47g | Prot: 107.29g | Carbs: 211.77g.
Lunch: 辛拉麵, 泡菜, Egg. Dinner: 豆干絲, 紅燒牛肉麵, 滷蛋, 泡菜, 小黃瓜, 海帶（加醬油）. more...
|
Losing 3.5 kg a Week
|
|
|