Weigh In record (no journal entry) for 13 December 2018
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55 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1354 kcal
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Fat: 58.16g | Prot: 108.27g | Carbs: 103.77g.
Breakfast: 홍시, 건강기능식품 프리바이오틱스 FOS 플러스, 야채볶음, 부채살. Lunch: 삶은 계란, 두부, 야채샐러드, 폰타나 무지방 오리엔탈 샐러드 드레싱. Dinner: 강냉이, 마늘, 과메기, 광어회, 깻잎, 상추. more...
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Losing 0.7 kg a Week
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