Weigh In record (no journal entry) for 12 December 2018
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55.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1463 kcal
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Fat: 62.28g | Prot: 60.73g | Carbs: 169.94g.
Breakfast: 원더그린 감동닭 촉촉 닭가슴살볼, 폰타나 무지방 오리엔탈 샐러드 드레싱, 야채샐러드, 현미밥, 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. Lunch: 폰타나 무지방 오리엔탈 샐러드 드레싱, 현미밥, 야채샐러드, 살짝 삶은 계란. Dinner: 폰타나 무지방 오리엔탈 샐러드 드레싱, 두부, 야채샐러드. more...
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1767 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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