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體重48.9kg
BMI18.4
體脂肪率24%
骨格筋率27.9%
基礎代謝1122kcal
內臟脂肪2
身體年齡26歲
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48.9 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2241 kcal
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Fat: 75.10g | Prot: 115.20g | Carbs: 276.00g.
Lunch: 拿坡里 海鮮披薩, 拿坡里 地中海漁夫披薩(大). Dinner: 全家 干貝雞煲粥. more...
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Gaining 0.7 kg a Week
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