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體重48.8kg
BMI18.4
體脂肪率24.7%
骨格筋率27.7%
基礎代謝1118kcal
內臟脂肪2
身體年齡26歲
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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3503 kcal
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Fat: 114.27g | Prot: 171.24g | Carbs: 449.73g.
Lunch: 炒高麗菜, 青江菜, 蒸蛋, 燒肉飯, 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 全家 香滷雞腿木桶油飯. more...
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Losing 2.1 kg a Week
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