Weigh In record (no journal entry) for 08 December 2018
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55 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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630 kcal
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Fat: 19.64g | Prot: 24.80g | Carbs: 91.08g.
Breakfast: 찐고구마, 폰타나 무지방 오리엔탈 샐러드 드레싱, 건강기능식품 프리바이오틱스 FOS 플러스, 야채샐러드, 원더그린 감동닭 촉촉 닭가슴살볼. more...
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Losing 0.7 kg a Week
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