Weigh In record (no journal entry) for 07 December 2018
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76 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1007 kcal
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Fat: 32.87g | Prot: 37.37g | Carbs: 145.60g.
Lunch: Pisang, Ultra Milk Susu UHT Rasa Coklat, Pisang, Quaker Instant Oatmeal. Dinner: Perkedel Jagung, Tempe Orek, Kerupuk Makanan Ringan, Terung, Telur Ceplok, Telur Dadar, Nasi Putih, Tahu Kukus. Snacks/Other: Cireng. more...
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Losing 1.0 kg a Week
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