|
體重49.1kg
BMI18.5
體脂肪率25%
骨格筋率27.5%
基礎代謝1121kcal
內臟脂肪2
身體年齡27歲
|
49.1 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
2059 kcal
|
Fat: 89.05g | Prot: 104.87g | Carbs: 217.60g.
Lunch: 青江菜, 韭菜炒豆芽, 滷肉飯, 煮熟的竹筍（烹飪中加油）, 味噌湯, 雞蛋. Dinner: 炒高麗菜, 炒青菜, 海南雞飯, 海帶（加醬油）. Snacks/Other: 拿鐵(大杯). more...
|
Gaining 2.1 kg a Week
|
|
|