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體重48.8kg
BMI18.4
體脂肪率23.9%
骨格筋率28%
基礎代謝1121kcal
內臟脂肪2
身體年齡26歲
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2865 kcal
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Fat: 120.12g | Prot: 132.28g | Carbs: 321.04g.
Lunch: 台酒 白酒帕式達奶油培根麵, 關廟麵, 港式酸辣濃湯, 嫩豆腐, 高麗菜, 雞蛋（整個）. Dinner: 麻辣臭豆腐泡麵, 麻辣豆腐, 鴨血. Snacks/Other: 拿鐵(大杯). more...
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Losing 3.5 kg a Week
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