Weigh In record (no journal entry) for 07 December 2018
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55.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1353 kcal
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Fat: 58.27g | Prot: 73.43g | Carbs: 140.41g.
Breakfast: 폰타나 무지방 오리엔탈 샐러드 드레싱, 원더그린 감동닭 촉촉 닭가슴살볼, 야채샐러드, 군고구마, 바나나, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 군고구마, 살짝 삶은 계란, 원더그린 감동닭 촉촉 닭가슴살볼. Dinner: 야채샐러드, 원더그린 감동닭 촉촉 닭가슴살볼, 군고구마, 폰타나 무지방 오리엔탈 샐러드 드레싱. more...
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1632 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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