Weigh In record (no journal entry) for 06 December 2018
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55.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1294 kcal
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Fat: 44.65g | Prot: 98.98g | Carbs: 128.94g.
Breakfast: 원더그린 감동닭 촉촉 닭가슴살볼, 군고구마. Lunch: 바나나, 감, 군고구마, 원더그린 감동닭 촉촉 닭가슴살볼. Dinner: 전기구이통닭. Snacks/Other: 홍시. more...
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Gaining 2.1 kg a Week
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