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昨天汗蒸幕脫水～今天雖然有吃零食可是有盡量減少了～加油
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53.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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195 kcal
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Fat: 6.07g | Prot: 21.41g | Carbs: 17.14g.
Breakfast: 桂格(Quaker) 燕麥片, 香草肉桂酥脆高纖穀物, 乳清蛋白-雙倍巧克力, 牛奶. more...
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Losing 3.5 kg a Week
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shenyifang's Weight History
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