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體重49.3kg
BMI18.6
體脂肪率25.3%
骨格筋率27.5%
基礎代謝1123kcal
內臟脂肪2
身體年齡27歲
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49.3 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1781 kcal
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Fat: 76.48g | Prot: 58.00g | Carbs: 230.60g.
Breakfast: 7-11 鮪魚溏心蛋三明治. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 明太子鮭魚堡, 麥當勞 (McDonald's) 薯條(中). Dinner: 爭鮮 味噌湯, 全家 大滿足原味麻醬涼麵. more...
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Gaining 0.7 kg a Week
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