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PT 5회차
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55.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1385 kcal
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Fat: 48.97g | Prot: 74.45g | Carbs: 170.79g.
Breakfast: 원더그린 감동닭 촉촉 닭가슴살볼, 군고구마, 야채볶음, 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. Lunch: 원더그린 감동닭 촉촉 닭가슴살볼, 야채샐러드, 군고구마. Dinner: 낙지젓갈, 야채볶음, 원더그린 감동닭 촉촉 닭가슴살볼, 군고구마. more...
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1770 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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