Weigh In record (no journal entry) for 04 December 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1404 kcal
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Fat: 38.93g | Prot: 163.03g | Carbs: 92.06g.
Breakfast: Dutch Lady Susu, Oatmeal. Lunch: Fried Chicken Breast No Coating, Nasi Putih. Dinner: Potato, Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Relish. more...
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Losing 0.6 kg a Week
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