Weigh In record (no journal entry) for 04 December 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1769 kcal
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Fat: 45.00g | Prot: 76.03g | Carbs: 260.36g.
Breakfast: MariGold Natural Low Fat Yoghurt, Tea with Milk and Sugar, Tau Sar Piah. Lunch: Asian Home Gourmet Lor Mee. Dinner: Banquet Dumpling Noodle Soup. Snacks/Other: Kong Guan Biscuits Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.7 kg a Week
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Patricia Wee Yy's Weight History
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