|
體重49.2kg
BMI18.5
體脂肪率24.9%
骨格筋率27.6%
基礎代謝1123kcal
內臟脂肪2
身體年齡27歲
|
49.2 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
2719 kcal
|
Fat: 132.33g | Prot: 124.96g | Carbs: 258.20g.
Breakfast: 全聯 冰心捲蛋糕-芋泥. Lunch: 港式酸辣濃湯, 嫩豆腐, 雞蛋（整個）. Dinner: 全家 鹽水意麵, 全家 虱目魚丸湯. more...
|
Losing 1.4 kg a Week
|
|
|