|
沒嗯嗯 /
昨晚吃雞排的下場？還是小紅遲遲不來造成的？
—————————————————————————
⒈ 體脂 28.5%
⒉ 肌肉 34.5%
⒊ 水份 52.2%
⒋ 骨骼 7.6 kg
|
57.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1244 kcal
|
Fat: 75.46g | Prot: 58.48g | Carbs: 88.67g.
Breakfast: 洋蔥, 煎雞蛋, 奧利塔 玄米油, 全家 地瓜, 花椰菜. Lunch: 玉米筍, 煎雞蛋, 奧利塔 玄米油, 甜椒. Dinner: 滷蛋, 炒杏鮑菇, 豬大腸, 麻辣香鍋, 拉麵. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virgilee's Weight History
|