52kg가자's Journal, 30 Nov 18

PT 3일차
55.3 kg Lost so far: 8.3 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:
1466 kcal Fat: 67.19g | Prot: 80.27g | Carbs: 139.59g.   Breakfast: Bionaturae 발사믹식초, 야채샐러드, 야채볶음, 쇠고기 스테이크, 살짝 삶은 계란, 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. Lunch: 밤고구마, 원더그린 감동닭 촉촉 닭가슴살볼, 야채샐러드. Dinner: 샐러드, 현미밥, 낙지젓갈, 살짝 삶은 계란. Snacks/Other: 아몬드. more...
Gaining 0.7 kg a Week

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52kg가자's Weight History


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