|
體重49.8kg
BMI18.7
體脂肪率23.7%
骨格筋率28.2%
基礎代謝1137kcal
內臟脂肪2
身體年齡27歲
|
49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1819 kcal
|
Fat: 48.14g | Prot: 56.68g | Carbs: 288.62g.
Breakfast: 全聯 冰心捲蛋糕-芋泥. Dinner: 麥香 紅茶, 義美 奶酥麵包, 義美 鮮肉包子, 麵線, 臭豆腐. more...
|
Losing 4.2 kg a Week
|
|
|