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有嗯嗯
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⒈ 體脂 28.2%
⒉ 肌肉 34.5%
⒊ 水份 52.4%
⒋ 骨骼 7.6 kg
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57.4 kg
Lost so far: 9.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1505 kcal
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Fat: 93.81g | Prot: 77.12g | Carbs: 91.02g.
Breakfast: 洋蔥, 煎雞蛋, 奧利塔 玄米油, 四季豆, 全家 地瓜. Lunch: 酪梨, 統一 瑞穗鮮乳 (290ml), Kirkland 去頭帶尾超大生蝦仁, Arla 哈瓦第切片乾酪, 奧利塔 玄米油, 花椰菜. Dinner: 米血糕, 豬肝連, 滷蛋, 麻辣香鍋, 豬大腸, 麵. more...
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Losing 2.1 kg a Week
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virgilee's Weight History
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