Weigh In record (no journal entry) for 30 November 2018
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77 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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890 kcal
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Fat: 27.43g | Prot: 40.00g | Carbs: 126.72g.
Lunch: Quaker Instant Oatmeal, Pisang. Dinner: Tahu, Pecel Lele, Sawi, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Manggis. more...
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Losing 1.0 kg a Week
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