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體重50.4kg
BMI19
體脂肪率23.9%
骨格筋率28.1%
基礎代謝1147kcal
內臟脂肪2
身體年齡27歲
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2888 kcal
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Fat: 99.80g | Prot: 91.90g | Carbs: 405.10g.
Breakfast: 7-11 鮪魚溏心蛋三明治. Lunch: 7-11 海之霸花壽司, 7-11 海陸雙拼壽司組, 全家 炙燒握壽司, 7-11 京都豆皮壽司. Dinner: 摩斯漢堡 熱狗堡, 摩斯漢堡 法蘭克熱狗, 麥當勞 (McDonald's) 玉米濃湯（大）, 麥當勞 (McDonald's) 陽光鱈魚堡, 麥當勞 (McDonald's) 薯條(中). more...
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Gaining 4.9 kg a Week
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